Healthy living is within your reach, starting today. Sure,halthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.
Cardio Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Flexibility exercises, such as stretching, improve the range of motion of muscles and joints. Categories of physical exercises
A particular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet.